Swordfish with tomatoes, capers and olives

Swordfish with tomatoes, capers and olives
Fileja is a type of pasta typical of Calabria. The 'nduja, on the other hand, is a kind of soft salami with a spicy and smoky flavor

Swordfish is a healthy and tasty preparation that is cooked in the oven with tomato, mozzarella, capers and oregano. It is a second dish of Calabrian origin, a culinary pride mainly of the province of Reggio Calabria.


Cut the mozzarella into thin slices and place it in a dish to drain, blanch the tomatoes in boiling water and remove the skin, the internal seeds and cut them into small cubes.

Then take a baking dish or a cake pan where you can lay the four slices of swordfish without overlapping them, pour two or three tablespoons of oil and place the fish, cover each of them with one (or more) slice of mozzarella. Then sprinkle them with tomato, olives and capers and oregano.

Finally sprinkle with chopped garlic. Sprinkle the pan with 5 tablespoons of oil and bake in a preheated oven at 180 degrees for about 20 minutes. Serve very hot.



  • 4 slices (600 g) swordfish
  • 2 cups (400 g) cherry tomatoes
  • 1 buffalo mozzarella
  • 2 cloves of garlic
  • 1 tablespoon (15 g) capers
  • ¼ cup (60 g) black olives
  • extra virgin olive oil
  • oregano to taste
  • salt, pepper to taste
  • Difficutly: easy
  • Preparation: 15 min
  • Cooking: 15 min

This package is organized in collaboration with Fly to Wine s.r.l. P.IVA. 01460730524

Questo pacchetto è organizzato in collaborazione con Fly to Wine s.r.l. P.IVA. 01460730524